Want to get in the best shape of your life while at home or on the go?

Bands and Bodies has you covered.

on group personal training FitLAB resistance bandsThis 8 week online personal training program is perfect for people on the go or who want to train at home or on the road with  minimal equipment. You CAN get in great shape using resistance bands and your own body weight.


The best shape of your life. No gym required.


No matter how you look at it, getting to the gym can be a chore. Hectic work schedules, family obligations and horrible traffic  commutes  can make it feel impossible to find the time to stay fit. But it doesn’t have to be!


Get stronger. Be healthier. Look amazing.


Training at home is convenient, but sometimes it’s hard to stay motivated alone. That’s why online group programs rock. You’ll still have the flexibility and convenience to train when you want, but you’ll have an entire online community of members that will cheer you on and direct access to a coach to help you reach your goals.

Here’s what you get:
  • Strength, definition and a rocking body
  • Specific body weight and resistance band workouts designed to hit every muscle system in your body and that you can do at home or on the road
  • Information on what types of bands you need and where to get them
  • Weekly motivational insights on how to stay focused on achieving the look you want
  • Nutritional information to help you reach your fitness goals
  • Mobility and flexibility advice to keep you feeling as great as you’ll look
  • Membership in our online community, including exclusive access to the Bands and Bodies group where you can share your experience with other people and help to cheer them on
  • Weekly interaction with your coach.

Frequently Asked Questions

Q: What type of resistance bands do I need to do this program?

Resistance bands come in several different styles, including tubing with handles, loop bands, mini loops bands, therabands and bands designed for specific exercise protocols. For this program, you'll only need 2 long (usually 41 inch) loops bands, one heavy and one light and a set of mini bands.

Q: I heard that resistance bands are expensive... is this going to cost me a lot?

The prices for resistance bands vary almost as widely as the types of bands themselves, but you don't have to break the bank to get them. Prices tend to be cheaper on Amazon than if you buy them in a specialty gym or therapy supply store. You can even find them in most Walmart and Target!

Q: Aren't band exercises just used for therapy and for the elderly?

This is one of those pervasive myths that seems to never go away. While it's true that you may never hit a 500lb bench press training solely with bands, I guarantee you WILL get stronger and become more powerful using them. Almost all power sport athletes incorporate some form of band training into their workouts, because the constant tension eliminates some of the effect of gravity on motion, allowing them to train under tension throughout a more complete range of motion.

Q: I thought body weight training is just for beginners... will this program work for me if I have worked out in the past?

Resistance is one of the primary keys to getting stronger, building muscle, and gaining explosive power... regardless of where the resistance comes from. If done properly both bodyweight and band resisted exercises can be just as effective as weight training in helping you reach your goals.

No matter whether your looking to slim down to a more sleek, sexy you or build some bulging biceps this program can help you get there! Resistance is not futile! (Sorry, I’m a HUGE Star Trek geek and I couldn’t help myself.)

What are you waiting for?

Sign up today!