Fitness Over 40 has helped dozens of our clients get healthier and more fit…now it’s YOUR turn.

Getting & staying in shape as we get older can be a challenge, but with the right mix of training & nutrition you can become the leanest, strongest & healthiest that you’ve ever been… even over 40!

Are you tired of having carefree millennial trainers with the metabolic advantage of youth preach to you that if you just put in more effort and willpower you’d easily reach your fitness goals? It’s time for a new focus on fitness… one that is realistic and realistically HEALTHY.


Fitness Over 40. Yes, it’s possible.


Fitness Over 40 is designed for those of us who have been around the block a few times. Previous injuries, crazy career and family schedules, slowed metabolisms and a lack of mobility can all seem like insurmountable obstacles once we hit our 40’s and beyond, but they don’t have to be if you workout smarter. I’ll show you how with this fun, flexible and easy to understand program.


More strength. More Stamina. More YOU.


Whether you’re just starting your fitness journey for the first time, jumping back in after a break, or continuing on a lifetime path, the Fitness Over 40 program has been carefully created with adaptable training and nutrition protocols to help you reach your goals. It’s designed to help you gain strength, improve body composition and get you back to the sense of well being you had in your younger days.


Fitness Over 40 is an online team coaching program for men and women over the age of 40 and is suitable for both beginners and those with more advanced fitness levels who have combined goals of losing fat while getting fit. This program is delivered through our online portal and integrated fitness and nutrition apps and is designed to get you into the best shape of your life!


The Time Is Now!

What we provide:

  • Individualized nutrition information provided to help you reach your goals
  • A workout plan created specifically for those over 40, delivered through your phone or tablet
  • Monthly google hangouts with your coach and other team members
  • An interactive social media experience with other members who help cheer you on
  • Access to form checks and lifting advice using state of the art video software
  • Weekly motivational support
  • Fun group challenges and contests
  • A cool new body and more energy then you’ve had since your 20s

What you need to bring with you:

  • Gym access
  • A willingness to provide us with some information about your height, weight and measurements
  • A commitment to workout 3 days per week
  • An open mind about learning new stuff online
  • Be over 40 but young at heart!

Frequently asked questions

Q: Do I really need gym access for this program?

Yes. The exercises included in this program require access to free weight equipment. If you are interested in an alternative bodyweight program please see my one-on-one training packages.

Q: I just want to 'tone up.' Can this program help me with that?

Yes! 'Tone up' is just another way to say 'add lean body mass and lose body fat' and that's exactly what this program will help you do!

Q: I have time constraints due to careers, kids, pets and a social life... is the program flexible?

Absolutely! Every bit of the program is adaptable to fit even the busiest of schedules.

Q: Will I receive nutrition information that's really tailored to help me reach my goals?

Yes, we will give you the nutritional information that you need not only to be successful in this program, but that you can use at any time in the future as well!

Q: I'm a vegetarian. Will the nutrition information provided be relevant for me and my lifestyle?

Absolutely! The information provided is applicable to ANY type of dietary regimen.

Q: I like to eat. Am I going to starve on this program?

I absolutely guarantee you won't starve.

Q: I've had joint injuries & can't do some things. Can the program be modified for me?

Within reason, yes. If you have any issues completing an exercise or a workout in this program I can help provide alternatives where possible.

Q: Are the workouts going to be extremely hard?

The workouts in this program are designed to be challenging, but not exhausting. Intensity levels can be adapted throughout the various training sessions.

What are you waiting for?


You know it’s time. Time to get your life back. Time to look and feel better, to grow and be stronger and to live the healthy, vigorous life that you want and deserve. It’s your time.


Let’s do this!