Online Coaching

1. Purchase your program


2. Activate your account


3. Download the apps


4. Create your profile


5. Get your training program


6. Be more awesome!

Coaching Services Available Online

Alternative Sport Conditioning


Alternative Sport Conditioning

Roller derby. Swordfighting. Golf. No matter the game, we'll help you rock it.

Progress Tracking


Progress Tracking

See how far you've come in real time, all the time.

Fitness Coaching


Fitness Coaching

Healthier. Fitter. Sexier. We'll help you make your ex jealous.

Nutrition Information


Nutrition Information

Science-backed strategies that let you eat great and lose weight

Integrated Technology

Go gadget go

Integrated Technology

Eat, sync and be merry.

Cardio coaching


Cardio coaching

Looking to crush your next obstacle race? We've got you covered.

Strength Training

All the gainz

Strength Training

Big lats and bigger deadlifts. We'll help you find them both.

Team Coaching

Find your tribe

Team Coaching

Getting fit with friends is fun. We've got some waiting for you.


Per month/ no contract

FitLAB Basic

Looking to find some great workouts to do on your own? This is the membership for you. We’ll kit you out with access to dozens of different workout plans to turn your unique goals into reality.

Join now
  • Start date: Any
  • Start time: Any
  • Custom Nutrition: No

monthly thru program

FitLAB Group

Getting fit with a friend rocks. Getting fit with a bunch of new friends? Well that's even better. Our group programs help you stick to your plan with the help and support of our other members.

Find Your Tribe
  • Start date: Varies
  • Start time: 24 hours
  • Custom Nutrition: Yes

Per Month

FitLAB Elite

Looking for a program designed just for you? With 1-on-1 coaching you'll have your own private fitness coach at a fraction of the cost of an in-person trainer.

$249 & up
Contact Us
  • Start date: Any
  • Start time: 8A.M – 8P.M
  • Custom Nutrition: Yes

Want to learn more?

Frequently Asked Questions

Q: Do I need gym access to do an online program?

It depends on the program. Some of our programs require full commercial or a well-equipped home gym to complete the workouts, while other may require only resistance bands or no equipment at all. Please check the specific program page for more detail.

Q: Will you guys help me out with nutrition as well?

In the FitLAB Basic program you're on your own, but each of our group training program participants and one-on-one clients receive access to our online nutrition forum where we'll give you info about the impact that certain types of foods have on your body and provide you with some guidelines for calorie and macronutrient intake. In addition, you'll also have access to our integrated nutrition app so you can keep track of your progress.

Q: I just want to 'tone up.' Can online programs help me with that?

Absolutely! 'Tone up' is just another way of saying 'increase muscle mass and decrease body fat' and all of our programs will help you do that!

Q: I've had some injuries over the years and there are some things I can't do. Can I still participate in an online fitness program?

As long as you have been cleared by your doctor to participate in an exercise program, than yes. If you have any issues completing a specific exercise or workout in our programs we will provide you with an alternative.

Q: Do online fitness programs really work?

Absolutely! You've still gotta do the work though. Online fitness programs are a great way to get into shape while saving some dough. They allow you to work around your own schedule (without having to book appointments with your trainer) and the group format provides an awesome support network where everyone is working towards similar goals. It often results in our members making some really cool new friends, sometimes on the other side of the globe!

Q: Do I have to commit to a specific length of time?

FitLAB Basic memberships are month by month, but for our group programs we require a commitment for the duration of the program (some are 2 months and some 4) and one-on-one training requires a minimum 2-month commitment. This is to make sure that you have enough time to start seeing results. Rome wasn't built in a day and the epic masterpiece that will be sculpting together deserves the same level of dedication.

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