Program details

Want to get in the best shape of your life while at home or on the go? Bands and Bodies has you covered.

on group personal training FitLAB resistance bandsThis 8 week online personal training program is perfect for people on the go or who want to train at home or on the road with  minimal equipment. You CAN get in great shape using resistance bands and your own body weight.

The best shape of your life. No gym required.

No matter how you look at it, getting to the gym can be a chore. Hectic work schedules, family obligations and horrible traffic  commutes  can make it feel impossible to find the time to stay fit. But it doesn’t have to be!

Get stronger. Be healthier. Look amazing.

Training at home is convenient, but sometimes it’s hard to stay motivated alone. That’s why online group programs rock. You’ll still have the flexibility and convenience to train when you want, but you’ll have an entire online community of members that will cheer you on and direct access to a coach to help you reach your goals.

Here’s what you get:
  • Strength, definition and a rocking body
  • Specific body weight and resistance band workouts designed to hit every muscle system in your body and that you can do at home or on the road
  • Information on what types of bands you need and where to get them
  • Weekly motivational insights on how to stay focused on achieving the look you want
  • Nutritional information to help you reach your fitness goals
  • Mobility and flexibility advice to keep you feeling as great as you’ll look
  • Membership in our online community, including exclusive access to the Bands and Bodies group where you can share your experience with other people and help to cheer them on
  • Weekly interaction with your coach.

No matter whether your looking to slim down to a more sleek, sexy you or build some bulging biceps this program can help you get there! Resistance is not futile! (Sorry, I’m a HUGE Star Trek geek and I couldn’t help myself.)

What are you waiting for?

Sign up today!


Leave a Reply

Your email address will not be published. Required fields are marked *

Fitness Coach

Shelley J. Murray, CSCS, ACSM-CPT, TPI-1

Hey there. I guess this is the spot where I’m supposed to introduce myself, so...


Program Info

Length of Program: 16 Weeks
Weekly Workouts: 4 days per week
Nutrition info included: Yes