Are you ready to get into the best shape of your life?

looking sexy

Whether you’re looking to lose a few pounds from your waist, add a few to your bench or just try to keep up a little better while running after the kids, FitLAB can help. Our comprehensive, in person fitness coaching includes a customized workout plan designed to help you reach your aesthetic and fitness goals, personalized nutrition information tailored to fit your needs AND your lifestyle, and physical and motivational coaching to help keep you on the right track.

we want to be more than your personal trainer. we want to be your fitness partner.

Being healthy and fit for life is about more than just a sudden change in diet and exercise. It’s about learning healthy habits and how to stick with them for good. That’s why we make sure that we work with our clients on lifestyle factors outside the gym as well as on the exercise floor. We’re not just personal trainers, we’re lifestyle coaches.

fitness coach

Day or night, we'll be by your side to help you reach your goals.

In addition to live workout sessions, all of our clients also get access to the FitLAB nutrition and training apps and our social fitness platform. You can see your progress as it’s tracked in real time, schedule your live sessions, get all sorts of cool current information on training, psychological motivation, healthy eating and much more!

LOSE WEIGHT. GET STRONGER. LOOK AND FEEL AMAZING.

We have a broad range of packages and training options to fit both your budget and your lifestyle, from one on one coaching to training with a friend, to hybrid online/in-person programs. So whether you’re just starting your fitness journey for the first time, jumping back in after a break, or continuing on a lifetime path, we WILL help you reach your goals!

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